Level 3 Sports Psychology Let’s talk performance
Waves rolling past a coastal golf course at sunset
SPORT PSYCHOLOGY. REAL-WORLD PERFORMANCE.

YOUR GAME.
YOUR MIND.
YOUR NEXT LEVEL.

You’ve trained the physical.
Now, train what makes it count.

Mental performance coaching with Dr. Richard Trammel. Built around the athlete. Grounded in the game.

Find your next levelExplore the approach
THE GOLF ADVANTAGEMore than a mental coach.
Someone who’s played the game.Discover golf psychology
COMPOSURE / CLARITY / CONFIDENCE
Ed.D.Sport & Exercise
Psychology
Since ’89Teaching
the game of golf
360°Mental skills.
Real playing experience.
01 / A DIFFERENT KIND OF TRAININGTHE MIND IS PART OF THE GAME.

YOU HAVE THE ABILITY.
LET’S GET IT INTO PLAY.

The practice is there. The talent is there. But competition asks something different of you. Level 3 helps you build the mental skills to meet that moment.

THE WORK BEHIND THE PERFORMANCE

MAKE ROOM
FOR YOUR BEST.

Build a more useful relationship with competitive pressure through mental skills training, self-talk, and a repeatable routine.

Performance anxietyComposureRoutine
Dr. Richard Trammel observing a golfer during an on-course practice session, with his name visible on his cap
A GAME OF DECISIONS.EVERY SHOT
STARTS HERE.GOLF PSYCHOLOGY / COURSE STRATEGY
02 / THE GOLF ADVANTAGE

PUT THE WHOLE
GAME TOGETHER.

Dr. Trammel calls his approach “The Puzzle.” It brings the mental and strategic parts of golf into one conversation, informed by years of playing, teaching, and time on the bag.

01The mental game
Explore focus, mindfulness, putting psychology, and the expectations you bring to each shot.
02The decisions on the course
Connect course architecture, management strategies, and wedge decisions with a plan that makes sense for your game.
03The support between rounds
Golf consultations can combine video, phone, text, and on-course work. Caddying brings Dr. Trammel’s perspective directly into the playing environment.
Talk about your golf gameFrom serious juniors
to tour professionals.
03 / MEET DR. RICHARD TRAMMELEXPERIENCE ON BOTH SIDES OF THE GAME.
An archival photograph of Dr. Richard Trammel during his professional playing years, circa 1993
DR. RICHARD TRAMMELProfessional playing years · Circa 1993
L3 / FROM THE ARCHIVE

HE KNOWS THE GAME.
AND WHAT IT
ASKS OF YOU.

A former professional golfer with a doctorate in sport and exercise psychology, Dr. Trammel brings academic training and lived competitive experience to the same table.

His path includes golf instruction, a published golf book, and the invention of 15 training products. Today, that curiosity is focused on helping athletes understand their own performance.

Ed.D.Sport & Exercise PsychologyUniversity of Western States
M.S.Athletic CounselingSpringfield College
Get to know Dr. Trammel
04 / WAYS TO WORK TOGETHERYOUR GAME. YOUR ENVIRONMENT.

THE WORK GOES
WHERE YOU PLAY.

From a conversation wherever you train to time alongside you on the course. Find the setting that fits your goals.

01 / VIRTUAL CONSULTATIONSINDIVIDUAL
YOUR SPORT.YOUR PERSPECTIVE.YOUR CONVERSATION.

REAL CONNECTION.
WHEREVER YOU TRAIN.

Connect with Dr. Trammel over Zoom or FaceTime to work on the mental demands of your sport.

Explore virtual consultations
A coastal golf course viewed from above
02 / ON-COURSE WORKGOLF

RIGHT THERE.
IN YOUR CORNER.

Bring course strategy into the playing environment, with on-course consultation and caddying support.

Talk about on-course support
03 / TEAMS & WORKSHOPSTOGETHER

A SHARED LANGUAGE.
A STRONGER TEAM.

Open up the mental-performance conversation through a seminar or team workshop.

Discuss your team’s needs
PERSONAL SUPPORT. PRACTICAL SETTINGS.

Program format, availability, and pricing are discussed directly with Dr. Trammel.

05 / DIFFERENT ARENAS. SHARED AMBITION.THE PERSON BEHIND THE PERFORMANCE.

FOR THE ATHLETE.
AND THEIR CORNER.

Golf is a specialty. Performance is the bigger picture. Work with Level 3 starts with understanding your sport, your role, and what you want to change.

01THE COMPETITOR

ATHLETES

Build mental skills around the demands of your sport, from confidence and concentration to performing under pressure.

Let’s talk about your goals
02THE SUPPORT SYSTEM

PARENTS

Start a conversation about your young athlete’s experience, the pressures they face, and the support around them.

Find support for your athlete
03THE TEAM BEHIND THE TEAM

COACHES

Bring a mental performance perspective to your athletes’ development through consultation, seminars, or team workshops.

Explore working together
ACROSS THE COMPETITIVE WORLD

GOLF / TENNIS / BASEBALL / BASKETBALL / FOOTBALL / GYMNASTICS / AND BEYOND

06 / FROM THE ATHLETE’S SIDETHE GAME FEELS DIFFERENT
WHEN YOUR MIND IS IN IT.
He’s helped me tremendously,
from the first session.
APGA TOUR PROFESSIONALShared on Level 3 Sports Psychology
More athlete experiences

An individual client experience. Athlete identity is withheld on the original website.

07 / HOW WE BEGINNO PERFECT STARTING POINT REQUIRED.

THE NEXT LEVEL
STARTS WITH YOU.

Start the conversation
  1. THE CONVERSATION

    Tell us about
    your game.

    Where are you now? What’s happening in competition? What would you like to work on?

  2. THE DIRECTION

    Find the support
    that fits.

    Discuss your goals with Dr. Trammel and explore a consultation format that suits your situation.

  3. THE WORK

    Make the mental
    game part of it.

    Bring attention to the routines, decisions, and thoughts that shape your competitive experience.

GET GOOD. GET GOING. GET GREAT.Your first step: a free initial consultation.
08 / BEFORE WE BEGIN

A FEW GOOD
QUESTIONS.

A better understanding.
A more confident first step.

Is this only for golfers?
No. Golf is Dr. Trammel’s specialty, but Level 3 works across competitive sports and also supports performers. The focus is on the mental side of your performance.
Can we work together remotely?
Yes. Consultations are offered over Zoom or FaceTime. Golf programs may also include on-course work. Discuss your location and goals when you get in touch.
What happens in a consultation?
You can share your sport, current challenges, and goals, and ask about a suitable program. Sessions typically last around 30–45 minutes, with flexibility depending on what you need to discuss.
How do I find the right program?
Contact Level 3 to discuss your situation and request current program and pricing information. The first step is a free initial consultation.
Is sport psychology the same as therapy?
Level 3 focuses on performance and mental skills training. It is not a clinical practice. For clinical mental health needs, work with an appropriately qualified clinical professional.
THE NEXT MOVE IS YOURS.

LET’S TALK
ABOUT YOUR GAME.

Tell Dr. Trammel where you are.
And where you want to go.

Start with a free initial consultation.
START A CONVERSATION

I’m here as a…

Let’s start with your sport, your goals, and what’s getting in the way.

Write to Dr. TrammelPrefer a callback? Use the contact form.
OR CALL LEVEL 3 DIRECTLY(800) 919-7506